Dialectical Behavior
Therapy.
Finding the balance between acceptance and change
DBT combines cognitive-behavioral techniques with mindfulness to help you develop practical skills for emotional regulation, distress tolerance, and building healthy relationships.
The Dialectic Balance
The word "dialectical" refers to the synthesis of two opposites. In DBT, the central dialectic is between acceptance and change.
We help you fully accept yourself and your current reality as it is, while simultaneously working to change the behaviors that are causing you suffering. This balance is key to creating a life worth living.
The Four Pillars
Concrete skills for emotional mastery.
DBT focuses on four key skill areas to help you build a life worth living.
Mindfulness (The Foundation)
Learning to control your attention and be fully present in the moment without judgment.
Distress Tolerance (Survive the Crisis)
Tools to get through intense emotional pain without making the situation worse.
Emotion Regulation (Manage Feelings)
Understanding how emotions work and learning to change unwanted emotional responses.
Interpersonal (Relationship Skills)
Asking for what you need and setting boundaries while keeping relationships healthy.
Is DBT Right for You?
You might benefit if...
- You experience emotions more intensely than others seem to
- You often feel "out of control" emotionally
- Relationships are often chaotic or unstable
- You struggle with impulsive behaviors you later regret
- You've tried talk therapy but need more concrete tools
- You're ready to commit to practicing new skills daily
Proven Effectiveness
What DBT treats.
DBT was originally developed for Borderline Personality Disorder but is now proven effective for many conditions involving emotional dysregulation.
Our Specialists
Meet your DBT-informed therapists.
Our therapists integrate DBT skills into their clinical work to help you build a life worth living.
Sara Banks, LCSW
Specialties
Teaches DBT skills for emotion regulation, distress tolerance, and interpersonal effectiveness.
Dr. Jonathan Woodin, PsyD
Specialties
Integrates DBT with ACT for values-based living and emotional balance.
Nagla Mostafa, LMFT
Specialties
Applies DBT skills within couples and family therapy contexts.
Ready to Find Balance?
Learn the skills to manage your emotions and create the life you want.