Cognitive Behavioral
Therapy.
Change your thoughts, change your life
CBT is the gold standard for treating anxiety and depression. It's not just about venting—it's about learning practical tools to identify and reshape the thought patterns that keep you stuck.
The Power of Perspective
CBT is based on a simple but powerful idea: our thoughts directly influence our emotions and behaviors. When we get stuck in negative thinking patterns—"I'm not good enough," "Something terrible will happen"—these thoughts create a cycle that keeps us feeling anxious or depressed.
CBT helps you step back and examine these automatic thoughts objectively. You'll learn to challenge distorted thinking, develop more balanced perspectives, and take actions that build confidence rather than reinforce fear.
Skills, Not Just Talk
Unlike some forms of therapy that focus primarily on exploring the past, CBT is forward-looking and skills-based. While we honor your history, our main focus is on what you can do today to feel better.
Most clients see meaningful improvement within 12-16 sessions because they are actively practicing new skills between appointments. You become your own therapist, equipped with tools for life.
The CBT Method
How we create change.
We break the cycle of anxiety and depression using a structured, four-step process.
Identify
Recognize automatic negative thoughts and the situations that trigger them.
Examine
Look at the evidence. Is this thought 100% true? Is there another way to see it?
Reframe
Develop a more balanced, realistic perspective that aligns with the facts.
Act
Test your new beliefs through behavioral experiments and real-world practice.
Proven Effectiveness
What CBT treats.
CBT is considered the first-line treatment for many mental health conditions because it is structured, evidence-based, and effective.
Why It Works
Why choose CBT?
- Proven effective by thousands of clinical studies
- Time-limited (often 12-16 sessions)
- Skills-based: you leave with tangible tools
- Collaborative and transparent approach
- Adaptable to your specific needs and goals
Our Specialists
Meet your CBT therapists.
All of our therapists are trained in CBT and use it as a foundation for clinical work.
Sara Banks, LCSW
Specialties
Specializes in anxiety, OCD, and life transitions using CBT and EMDR.
Takeisha Rheams, LCPC
Specialties
Works with adolescents and adults using CBT-based approaches for anxiety and depression.
Nagla Mostafa, LMFT
Specialties
Uses CBT for relationship issues, mood disorders, and family dynamics.
Ready to Change Your Mind?
Take the first step toward breaking free from negative thought patterns.