Evidence-Based
Therapy.
Proven modalities for lasting change
We don't just listen; we provide active, evidence-based tools for change. Our therapists are trained in the most effective treatments for anxiety, trauma, and OCD.
Our Methods
We tailor our approach to your unique needs, often blending multiple modalities for the best results.
Cognitive Behavioral Therapy (CBT)
A structured, practical approach that helps you identify and change negative thought patterns and behaviors.
Acceptance and Commitment Therapy (ACT)
Learn to accept difficult thoughts and feelings while committing to actions that align with your values.
Exposure and Response Prevention (ERP)
The gold standard treatment for OCD, helping you face fears without relying on compulsive behaviors.
EMDR Therapy
Eye Movement Desensitization and Reprocessing helps process traumatic memories to reduce their lingering emotional impact.
Dialectical Behavior Therapy (DBT)
Focuses on building skills for mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.
Not Sure Which Approach is Right for You?
Our therapists are trained in multiple modalities and will tailor a treatment plan to your unique needs.