Sex Therapy &
Intimacy.
Reclaiming connection and confidence
Sexual health is an essential part of your well-being, yet it's often surrounded by silence. We provide a safe, judgment-free space to explore issues of desire, function, and connection.
Moving Past the Shame
Sex is often treated as a taboo subject, which means when problems arise, people suffer in silence. Shame, anxiety, and misinformation can turn a natural part of life into a source of stress and disconnection.
At Ascend Therapy, we believe sexual health is mental health. We provide a professional, clinical, and completely judgment-free environment to address the physical, emotional, and relational aspects of intimacy.
It's All Talk Therapy
A common misconception is that sex therapy involves physical touch. It does not. Sex therapy is a specialized form of talk therapy.
We explore the psychological, biological, and relational factors contributing to your concerns. By understanding the root causes—whether stress, trauma, communication gaps, or performance anxiety—we can help you find practical solutions.
Safe Support
Issues we address.
We help with a wide range of sexual and intimacy concerns, including:
Our Approach
Specialized modalities.
We use evidence-based modalities to help you overcome anxiety, improve communication, and restore intimacy.
CBT for Intimacy (Cognitive Behavioral)
Identify and reframe automatic negative thoughts and performance anxiety around sex and body image.
Sensate Focus (Mindful Touch)
A structured, home-based protocol designed by Masters & Johnson to remove performance pressure and rebuild physical connection.
EFT / Couples Work (Emotionally Focused)
Understand the underlying emotional patterns and attachment dynamics that affect your physical relationship.
The Process
What to expect in therapy.
Assessment
Comprehensive exploration of medical history, relationship dynamics, and individual concerns in a safe environment.
Education
Learn about the physiology of sexual response, normal variation, and the impact of stress and anxiety.
Skill Building
Practice communication techniques and home-based exercises to reduce anxiety and increase connection.
Integration
Build sustainable patterns of intimacy and confidence that last long after therapy ends.
Our Specialists
Meet your specialists.
Sex therapy and intimacy counseling are specialized fields. We provide expert, comfortable care for individuals and couples.
Dr. Jonathan Woodin, PsyD
Specialties
Clinical psychologist specializing in sex therapy, intimacy issues, and psychological testing.
Nagla Mostafa, LMFT
Specialties
Licensed Marriage and Family Therapist specializing in couples therapy, relationship dynamics, and intimacy at all levels.
Common Questions
Frequently asked questions.
No. Sex therapy is strictly talk therapy. There is never any sexual activity or nudity in the therapy room. Exercises (like Sensate Focus) are assigned as homework to be done in the privacy of your own home.
Not necessarily. We work with both individuals and couples. Many people come individually to work on performance anxiety, trauma, or understanding their own sexuality. Couples come to work on their dynamic.
Absolutely. We adhere to strict HIPAA confidentiality standards. We understand the sensitive nature of these topics and prioritize your privacy and comfort above all else.
Feeling nervous is normal. However, our therapists discuss these topics every day. They are trained to make you feel comfortable and to normalize your experiences. There is nothing you can say that will shock us.
We address the psychological and relational aspects of sexual problems. If there is a potential medical cause (like hormonal imbalances or physical pain), we will collaborate with your physician or refer you to a medical provider for a check-up.
Ready to Connect?
Intimacy issues are common and treatable. Create a fulfilling, healthy relationship with yourself and your partner.